Push Press
3 - 3 - 3 - 3 - 3
Rest - then -
For Time - 6 RDS of -
20m One arm Kettlebell walking lunge (Left)
20m One arm Kettlebell walking lunge (Right)
20 x Kettlebell swings (24kg/16kg) Scale as needed
20 x Push ups
(30min cut off)
(30min cut off)
Joe + Hugh
ReplyDelete30kg push press
20kg lunge + swings
We only got through 4 rounds before we couldn't do any more. We did extra push presses at the end though. Also forgot to time it.
Sorry we couldn't make it on Saturday Jamie, are you doing one again this Saturday?
We sure are Hugh, 1pm at reception. Great effort tonight! Make sure the times recorded next time! Cheers Mate.
ReplyDeleteAndrew Robson
ReplyDelete40kg Pushpress
20kg lunge/ swing
6 RDS 31:05
Was a struggle, Paying for the weekend. Time will be an easier benchmark
Nice work Robbo! Fantastic time!
ReplyDelete