WOD - Monday 29th of August

Push Press

  3 - 3 - 3 - 3 - 3


Rest - then -


For Time - 6 RDS of -

20m One arm Kettlebell walking lunge (Left)
20m One arm Kettlebell walking lunge (Right)
20 x Kettlebell swings (24kg/16kg) Scale as needed
20 x Push ups

(30min cut off)




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4 comments:

  1. Hugh29 August 2011 at 01:00

    Joe + Hugh
    30kg push press
    20kg lunge + swings

    We only got through 4 rounds before we couldn't do any more. We did extra push presses at the end though. Also forgot to time it.

    Sorry we couldn't make it on Saturday Jamie, are you doing one again this Saturday?

    ReplyDelete
  2. Jamie29 August 2011 at 03:03

    We sure are Hugh, 1pm at reception. Great effort tonight! Make sure the times recorded next time! Cheers Mate.

    ReplyDelete
  3. Robbo29 August 2011 at 04:34

    Andrew Robson
    40kg Pushpress
    20kg lunge/ swing
    6 RDS 31:05

    Was a struggle, Paying for the weekend. Time will be an easier benchmark

    ReplyDelete
  4. Jamie29 August 2011 at 06:07

    Nice work Robbo! Fantastic time!

    ReplyDelete

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