1. As Many Rounds as Possible in 7 Minutes of -
6 x Chest To Bar Pull Ups
6 x Chest to Overhead 60/40kg
6 x Front Squat 60/40kg
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2. As Many Rounds as Possible in 8 Minutes of -
16 x Push Ups
8 x Pull Ups
6 x Walk Lunge 60/40kg (Overhead)
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3. As Many Rounds a Possible in 7 Minutes of -
Run 400m
Rest 30sec
"...let's have some fun"
