1. "Jerk"
3 - 3 - 3
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2. As Many Rounds as Possible in 10 Minutes of -
10 x Thrusters 60/40kg
20 x Pull Ups
15 x Thrusters 50/35kg
15 x Chest to Bar Pull Ups
20 x Thrusters 40/30kg
10 x Bar Muscle Ups
