1. Every Minute on the Minute for 12 Minutes -
3 Position Clean and Jerk
1st Min 1@60%
2nd Min 1@65%
3rd Min 1@70%
4th Min 1@75%
Repeat this sequence 3 times
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2. For Reps -
3 Minutes Air Bike (Calories)
3 Minutes Toes to Bar/Sit Ups
3 Minutes Walk Lunge
3 Minutes Jump Squat (Over Parallettes)
3 Minutes Push Ups
