1. With a 13 Minute Cap, For Time, 10 Rounds of -
3 x Muscle Ups
3 x Clean and Jerks 60/40kg
--------Rest 4 Minutes-----
2. For Time -
20 x Deadlifts 100/70kg
30 x Toes to Bar
40 x Kettlebell Swings 24/16kg
50 x Sit Ups
75 x Push Ups
100 x Squats
(15 minute cap)
