WOD - Saturday, 30th January, 2016

1. With a 13 Minute Cap, For Time, 10 Rounds of -

3 x Muscle Ups
3 x Clean and Jerks 60/40kg

--------Rest 4 Minutes-----

2. For Time -

20 x Deadlifts 100/70kg
30 x Toes to Bar
40 x Kettlebell Swings 24/16kg
50 x Sit Ups
75 x Push Ups
100 x Squats

(15 minute cap)


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