Part A
Your choice of either a.1) or a.2)
a.1) With a 15 Minute cap, For Time -
21 x Squat Snatch @50% of 1rm
15 x Squat Snatch @70% of 1rm
9 x Squat Snatch @85% of 1rm
or
a.2) As Many Rounds as Possible in 15 Minutes of -
5 x DB Push Press 20/15kg
5 x DB Thrusters 20/15kg
5 x Burpee DB Deadlift 20/15kg
Rest 30seconds
--------------------------------
REST 3 Minutes, then -
---------------Part B------------
2. With a 15 cap, For Time, 3 Rounds of -
25 x Chest to Bar Pull Ups
12 x Burpee Box Jump 24/20kg
Run 400m
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