WOD - Wednesday, 5th March, 2014

1. As Many Reps as Possible in 7 Minutes of -

1 x Clean and Jerk 60/40kg
1 x Muscle Up
2 x Clean and Jerk 60/40kg
2 x Muscle Ups
3 x Clean and Jerk 60/40kg
3 x Muscle Ups
4 x  Clean and Jerk 60/40kg
4 x Muscle Ups
5 x  Clean and Jerk 60/40kg
5 x Muscle Ups
etc etc etc............

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2. As Many Rounds as Possible in 12 Minutes of -

10 x Hang Clean 60/40kg
15 x Wall Ball 10/7kg