1. As Many Reps as Possible in 7 Minutes of -
1 x Clean and Jerk 60/40kg
1 x Muscle Up
2 x Clean and Jerk 60/40kg
2 x Muscle Ups
3 x Clean and Jerk 60/40kg
3 x Muscle Ups
4 x Clean and Jerk 60/40kg
4 x Muscle Ups
5 x Clean and Jerk 60/40kg
5 x Muscle Ups
etc etc etc............
-------------------------
2. As Many Rounds as Possible in 12 Minutes of -
10 x Hang Clean 60/40kg
15 x Wall Ball 10/7kg
