1. As Many Rounds as Possible in 7 Minutes of -
30 x Snatch 35/25kg
60 x Double Unders
Rest 4 Minutes -
2. As Many Rounds as Possible in 6 Minutes of -
7 x Overhead Squat 42/30kg
5 x Chest to Bar Pull Ups
Rest 4 Minutes -
3. As Many Rounds as Possible in 4 Minutes of -
5 x Thrusters 50/35kg
5 x Press 50/35kg
5 x Burpees (Lateral Jump Over Bar)
