1. As Many Rounds as Possible in 20 Minutes of -
3 x Snatch 40/30kg
6 x Overhead Squat 40/30kg
9 x Burpees (Lateral Jump Over Bar)
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2. In Teams of 2 -
As Many Rounds as Possible in 6 Minutes of -
5 x Thrusters 20kg
1 x Wall Climb
1. 1 Team Mate working at a time
2. If a team lets the barbell hit the floor they will perform - 20 x Burpees
