WOD - Monday, 4th November, 2013

1. "Press"

5 - 5 - 5 - 5 - 5

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2. For Time -

10 x Thrusters 42/30kg

Run 200m

20 x Thrusters 42/30kg

Run 400m

25 x Thrusters 42/30kg

Run 800m