1. As Many Rounds as Possible in 12 Minutes of -
5 x Burpee Box Jumps 24/20"
5 x Burpee Pull Ups
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2. As Many Rounds as Possible in 12 Minutes of -
10 Metre Handstand Walk (30 second HS Hold/DB Hold overhead)
15 x Squats
10 Metre Handstand Walk (30 second HS Hold/DB Hold overhead)
15 x Kettlebell Swings 24/16
