WOD - Thursday, 21st November, 2013

1. "Front Squat"

3 - 3 - 3 - 3 - 3  - 3

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2. "Amanda"

For Time, 9, 7, 5 of -

Muscle Ups

Full Snatch 60/40kg

or 

For Time, 3 Rounds of -

Run 400m

20 x Back Squat 40/30kg