1. "Front Squat"
4@75% - 4@80% - 4@85% - 2@90% - 1@95%
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2. With a 14 Minute Cap, Perform -
2 Rounds of -
50 x Push Ups
40 x Chest to Overhead 30/20kg
30 x Front Squat 30/20kg
Max Rounds of -
8 x Toes to Bar/Sit Ups
10 x Snatch 30/20kg
