WOD - Monday, 8th December, 2014

1. "Bench Press"

3 - 3 - 3 - 3 - 3 

All @ 85% of 1rm

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2. As Many Rounds as Possible in 20 Minutes of -

10 x Thrusters 20kg

10 x Overhead Squat 20kg

10 x Back Squat 20kg

Run 100m