1. "Deadlift"
Take 20 Minutes to find your 1RM
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2. As Many Rounds as Possible in 12 Minutes of -
4 x Pistol Squats (Alternating)
6 x Knees to Elbow
8 x Chest to Bar Pull ups
WOD - Tuesday, 26th November, 2013
1. As Many Rounds as Possible in 4 Minutes of -
5 x Hang Clean 60/40kg
3 x Jerk 60/40kg
Every Time the Bar is Dropped = 10 x Push Ups
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2. As Many Rounds as Possible in 3 Minutes of -
3 x Front Squat 60/40kg
3 x Jerk 60/40kg
3 x Back Squat 60/40kg
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3. As Many Rounds as Possible in 6 Minutes of -
5 x Burpees ( Head Touch)
25 x Double Unders
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