1. Every 90 seconds perform the following -
Clean and Jerk
1. 3@70%
2. 3@70%
3. 2@75%
4. 2@75%
5. 2@75%
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2. In teams of 2, As Many Rounds as Possible in 14 Minutes of -
10 x Clean and Jerk 60/40kg (1 for 1)
10 x Burpee Box Jump 20" (1 for 1)
10 x Burpee Pull Ups (1 for 1)
