WOD - Wednesday, 18th February, 2015

1. For Reps, 2 Rounds of -

 3 Minutes Air Bike (Calories)

3 Minutes Rest

3 Minutes Kettlebell Swing 32/24kg

3 Minutes Rest

3 Minutes Row (Calories)

3 Minutes Rest

3 Minutes Walk Lunge 32/24kg (KB Goblet Hold)

3 Minutes Rest