WOD - Wednesday, 18th February, 2015

1. For Reps, 2 Rounds of -

 3 Minutes Air Bike (Calories)
3 Minutes Rest
3 Minutes Kettlebell Swing 32/24kg
3 Minutes Rest
3 Minutes Row (Calories)
3 Minutes Rest
3 Minutes Walk Lunge 32/24kg (KB Goblet Hold)
3 Minutes Rest




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