"Annie + Push Ups"
50-40-30-20-10
Double Unders
Sit Ups
Every minute on the minute perform 8 Push Ups.
"Substitute 3 single skips for every double under if needed"
Just "Annie"
Double Unders
Sit Ups
Every minute on the minute perform 8 Push Ups.
"Substitute 3 single skips for every double under if needed"
Just "Annie"
Rest, then -
100 push ups for time.
Every time you fail run 200m.
100 push ups for time.
Every time you fail run 200m.
