1. As Many Rounds as Possible in 12 Minutes of -
9 x Overhead Squat 40/30kg
3 x Bar Muscle Up/Strict Pull Up
1 x Strict Handstand Push Up
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2. As Many Rounds as Possible in 10 Minutes of -
15 x Deadlift 60/40kg
15 x Push Ups
15 x Walk Lunge
