WOD - Tuesday, 9th September, 2014

1. As Many Rounds as Possible in 12 Minutes of -

9 x Overhead Squat 40/30kg
3 x Bar Muscle Up/Strict Pull Up
1 x Strict Handstand Push Up

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2. As Many Rounds as Possible in 10 Minutes of -

15 x Deadlift 60/40kg
15 x Push Ups
15 x Walk Lunge




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