WOD - Wednesday, 10th September, 2014

1. "Back Squat"

3 - 1 - 1 - 2 - 3 - 2 - 2

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2. As Many Rounds as Possible in 11 Minutes of -

1 x Squat Clean 100/60kg

5 x Chest to Bar Pull Ups

7 x Box Jumps 30/24"