1. With a 5 Minute Time Cap -
50 x Thrusters 20kg
Max Toes to Bar
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3. As Many Rounds as Possible in 8 Minutes of -
80 x Overhead Squat 20kg
Max Sit Ups
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1. With a 10 Minute Time Cap -
100 x Burpees
Max Reps Deadlift 60/40kg
