WOD - Thursday, 23rd January, 2014

1. With a 5 Minute Time Cap -

50 x Thrusters 20kg

Max Toes to Bar

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3. As Many Rounds as Possible in 8 Minutes of -

80 x Overhead Squat 20kg

Max Sit Ups

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1. With a 10 Minute Time Cap -

100 x Burpees

Max Reps Deadlift 60/40kg