WOD - Wednesday, 22nd January, 2013

1. "Back Squat"

3 - 3 - 3 - 2 - 2 - 2

---------------------

2. As Many Rounds as Possible in 7 Minutes of -

1 x Clean and Jerk 100/62kg
10 x Box Jumps 30/24"



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)