WOD - Wednesday, 26th February, 2014

1. "Snatch"

Take 15 Minutes to Have -

1 attempt at max unbroken reps at 60/35kg
1 attempt at max unbroken reps at 75/45kg
3 attempts at an equal/new 1rm

------------------------------

2. As Many Rounds as Possible in 15 Minutes of -

21 x Chest to Overhead 45/30kg
Run 800m
18 x Chest to Overhead 60/40kg
Run 400m
15 x Chest to Overhead 75/45kg
Run 200m
12 x Chest to Overhead 90/50kg
Run 100m