1. "Snatch"
Take 15 Minutes to Have -
1 attempt at max unbroken reps at 60/35kg
1 attempt at max unbroken reps at 75/45kg
3 attempts at an equal/new 1rm
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2. As Many Rounds as Possible in 15 Minutes of -
21 x Chest to Overhead 45/30kg
Run 800m
18 x Chest to Overhead 60/40kg
Run 400m
15 x Chest to Overhead 75/45kg
Run 200m
12 x Chest to Overhead 90/50kg
Run 100m
