WOD - Wednesday, 18th September, 2013

1. For Time -

Run 1600m

50 x Wall Ball 10/7kg

Run 1200m

40 x Wall Ball 10/7kg

Run 800m

30 x Wall Ball 10/7kg

Run 400m

20 x Wall Ball 10/7kg

Run 200m

10 x Wall Ball 10/7kg

"4       4      5"