WOD - Monday, 24th December, 2012

"Victoria"

For Time, 5 Rounds of -

10 x Thrusters 42/30kg
14 x Box Jumps 24/20"
12 x Sumo Deadlift High Pull 42/30kg
12 x Burpees
27 x Kettlebell Swings 24/16kg

"Hero Teacher from Sandy Hook Elementary, Newtown, Connecticut"

A teacher for 5 Years
Room 10 - Scene of tragedy
on the 14/12/12
Life cut short at 27



WOD - Saturday, 22nd December, 2012

For 7 Minutes perform an ascending ladder by 3 of -

Wall Ball 10/7kg
Toes to Bar

Rest, then -

Max Plank Hold

Rest then -

Max Squats in 2 Minutes