Take 15 minutes to find a -
Snatch 1 rep Max; or,
Snatch 3 rep Max
Rest, then,
For 7 minutes for reps - ascending ladder (in 3's) of -
3 x Snatch
3 x Box Jump 30/24"
6 x Snatch
6 x Box Jump 30/24"
9 x Snatch
9 x Box Jump 30/24"
etc, etc, etc.........
Power Snatch
