WOD - Thursday, 5th April, 2012

Take 15 minutes to find a -

Snatch 1 rep Max; or,
Snatch 3 rep Max

Rest, then,

For 7 minutes for reps - ascending ladder (in 3's) of -

3 x Snatch
3 x Box Jump 30/24"
6 x Snatch
6 x Box Jump 30/24"
9 x Snatch
9 x Box Jump 30/24"
etc, etc, etc.........

Power Snatch


No comments:

Post a Comment