1. As Many Rounds as Possible in 35 Minutes -
10 x Chest to Overhead 40/30kg
10 x Overhead Walk Lunge (40/30kg Barbell)
Rest 30 seconds
Run 100m
10 x Burpees (Lateral Jump Over Bar)
Rest 30 seconds
10 x Chest to Bar Pull Ups
10 x Thrusters 40/30kg
Rest 30 seconds
