WOD - Wednesday, 20th August, 2015

1. As Many Rounds as Possible in 35 Minutes -

10 x Chest to Overhead 40/30kg
10 x Overhead Walk Lunge (40/30kg Barbell)

Rest 30 seconds

Run 100m
10 x Burpees (Lateral Jump Over Bar)

Rest 30 seconds

10 x Chest to Bar Pull Ups
10 x Thrusters 40/30kg

Rest 30 seconds



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