WOD - Thursday, 20th August, 2015

1. In teams of 2, For Time -

30 x Sumo Deadlift High Pulls 40/30kg
40 x Snatch 60/40kg
50 x Sit Ups
60 x Toes Through Rings
70 x Push Ups
60 x Toes Through Rings
50 x Sit Ups
40 x Snatch 60/40kg
30 x Sumo Deadlift High Pull 40/30kg

One person working at a time.
Swap as often as necessary.


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