WOD - Friday, 21st August, 2015

1. "Bench Press"

Take 12 Minutes to find a heavy 3

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2. For Time -

100 x Med Ball Cleans 10/7kg
75 x Kettlebell Swings 24/16kg
50 x Toes to Bar
25 x Box Jump 36/30" 

(36" = 2 x 20kg Weight Plates on 30" Box)

Time Cap = 15 Minutes


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