1. "Bench Press"
Take 12 Minutes to find a heavy 3
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2. For Time -
100 x Med Ball Cleans 10/7kg
75 x Kettlebell Swings 24/16kg
50 x Toes to Bar
25 x Box Jump 36/30"
(36" = 2 x 20kg Weight Plates on 30" Box)
Time Cap = 15 Minutes
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