WOD - Friday, 25th July, 2014

1. As Many Rounds as Possible in 3 Minutes of -

5 x Handstand Push Up

10 x Burpees (Lateral Jump Over the Bar)

20 x Back Squat 40/30kg

25 x Sumo Deadlift High Pull 40/30kg

30 x Front Squats 40/30kg

10 x Muscle Ups

Rest 3 Minutes -

As Many Rounds as Possible in 6 Minutes of -

5 x Handstand Push Up

10 x Burpees (Lateral Jump Over the Bar)

20 x Back Squat 40/30kg

25 x Sumo Deadlift High Pull 40/30kg

30 x Front Squats 40/30kg

10 x Muscle Ups

Rest 6 Minutes -

For Time -

5 x Handstand Push Up

10 x Burpees (Lateral Jump Over the Bar)

20 x Back Squat 40/30kg

25 x Sumo Deadlift High Pull 40/30kg

30 x Front Squats 40/30kg

10 x Muscle Ups

"15 minute cut off"