WOD - Wednesday, 8th February, 2012

"Power Clean"

2 - 2 - 2 - 2 - 2

Rest, then-

"Kristy"

As many rounds as possible in 15 minutes of -

10 x Deadlift 125/70kg

15 x Knees to Elbow

Run 100m

"Happy Birthday to Kristy xxx"