WOD - Wednesday, 8th February, 2012

"Power Clean"

2 - 2 - 2 - 2 - 2

Rest, then-

"Kristy"

As many rounds as possible in 15 minutes of -

10 x Deadlift 125/70kg
15 x Knees to Elbow
Run 100m

"Happy Birthday to Kristy xxx"


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