1. In teams of 2, For Reps -
6 Rounds on each movement -
For 30 seconds Partner 1 works while partner 2 rests.
Partner 2 will work for 30 seconds while partner 1 rests.
For 6 Rounds (6 Minutes)
Chest to Bar Pull Ups
Wall Ball 10/7kg
Air Bike (Calories)
DB Snatch 20/15kg (Alternating Arms)