WOD - Wednesday, 14th October, 2015

1. "Power Clean"

Take 15 Minutes to find your heaviest 3 Reps

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2. As Many Rounds as Possible in 15 Minutes of -

10 x Push Ups (Hand off Ground)
8 x Strict Pull Ups
6 x Deadlift 70/45kg
4 x Front Squat 70/45kg