WOD - Thursday, 16th July, 2015

1. For Time, 5 Rounds of -

Run 400m

20 x Deadlift 65/42kg

20 x Push Ups

10 x Deadlifts 65/42kg

10 x Push Ups

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2. 10 sec hold then 5 sec rest, for 5 minutes continuously of a -

Hollow Hold