CrossFit Horizons: 02/02/15

1. Every Minute on the Minute for 10 Minutes -

1 x Squat Clean

Start 1st lift 22.5kg less than your 1RM, then increase weight by 2.5kg after each completed lift.

Failed Lift = No increase in weight.

2 x Failed Lifts = decrease weight by 2.5kg

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2. As Many Rounds as Possible in 15 Minutes of -

15 x Kettlebell Swings 32/24kg

10 x Box Jumps 24/20"

5 x Deadlift 100/70kg

1. Every 3 Minutes for 24 Minutes Perform -

10 x Pull Ups/5 x Muscle Ups

20 x Wall Ball 10/7kg

---------Rest 2 Minutes----------

2. Every Minute on the Minute for 6 Minutes -

Odd Minute - 12 x Burpees

Even Minute - 50 x Double Unders

Who are we?