1. As Many Rounds as Possible in 5 Minutes of -
5 x Ring Dips
10 x Overhead Squats 42/30kg
Rest 3 Minutes
2. As Many Rounds as Possible in 5 Minutes -
5 x Sumo Deadlift High Pulls 42/30kg
5 x Chest to Overhead 42/30kg
Rest 3 Minutes
3. As Many Rounds as Possible in 5 Minutes of -
5 x Toes to Bar
10 cal Air Bike
Rest 3 Minutes
4. As Many Rounds as Possible in 5 Minutes of -
Row 1km
20 x Burpees (to a pull up bar)
