WOD - Saturday, 31st October, 2015

1. As Many Rounds as Possible in 5 Minutes of -

5 x Ring Dips
10 x Overhead Squats 42/30kg

Rest 3 Minutes

2. As Many Rounds as Possible in 5 Minutes -

5 x Sumo Deadlift High Pulls 42/30kg
5 x Chest to Overhead 42/30kg

Rest 3 Minutes

3. As Many Rounds as Possible in 5 Minutes of -

5 x Toes to Bar
10 cal Air Bike

Rest 3 Minutes 

4. As Many Rounds as Possible in 5 Minutes of -

Row 1km
20 x Burpees (to a pull up bar)



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