1. "Back Squat"
3 - 3 - 3 - 3 - 3 - 3 - 3
all @77% of 1rm
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2. As Many Reps as Possible in 12 Minutes of -
1 x Muscle Up
1 x Snatch 60/40kg
2 x Muscle Ups
2 x Snatch 60/40kg
3 x Muscle Ups
3 x Snatch 60/40kg
4 x Muscle Ups
4 x Snatch 60/40kg..... etc etc.
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