1. For Time, 4 Rounds of -
35 x Burpee Pull Ups
Run 800m
WOD - Thursday, 21st August, 2014
1. As Many Rounds as Possible in 10 Minutes of -
4 x Handstand Push Ups
8 x Kettlebell Swings 32/24kg
12 x Walk Lunge
Straight into - As Many Rounds as Possible in 10 Minutes of -
Run 100m
2 x Wal Climbs
Straight into - As Many Rounds as Possible in 10 Minutes of -
10 x Sit Ups
12 x Goblet Squats 32/24kg
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