1. Every Minute on the Minute for 10 Minutes -
Snatch High Pull
Snatch
Overhead Squat
------------------------
2. As Many Reps as Possible in 9 Minutes of -
1 x Snatch
2 x Burpees (Lateral Jump Over Bar)
2 x Snatch
4 x Burpees (Lateral Jump Over Bar)
3 x Snatch
6 x Burpees (Lateral Jump Over Bar)
4 x Snatch
8 x Burpees (Lateral Jump Over Bar)
etc.............
"Part of CrossFit Horizons Games Team 2030 - Zane, Audrey and Zavier"
"Part of CrossFit Horizons Games Team 2030 - Zane, Audrey and Zavier"
