1. "Power Clean"
Take 12 Minutes to find a heavy Single Rep
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2. Take 80% of Heavy Single and Perform Every Minute on the Minute for 7 Minutes -
2 x Power Clean (Unbroken)
1 x Hang Power Clean
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3. For Reps, 8 Rounds of -
20 seconds Double Unders
10 seconds Rest
20 seconds Burpees
10 seconds Rest
