1. "Front Squat"
2 - 2 - 2 - 2 - 2
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2. As Many Rounds as Possible in 20 minutes of -
"Cindy"
5 x Pull Ups
10 x Push Ups
15 x Squats
"or"
"Mary"
5 x Handstand Push Ups
10 x Pistol Squats (Alternating Legs)
15 x Pull Ups
