"Front Squat"
5 - 5 - 5 - 5 - 5
Rest, then -
For Time, 5 Rounds of -
5 x Cleans 65/40kg
5 x Burpees (Lateral Jump Over Bar)
5 x Thrusters 65/40kg
5 x Burpee (Lateral Jump Over Bar)
-6 Minute Cut off-
Workout courtesy of CrossFit Plus Berkeley Vale
"The Truth"
