WOD - Monday, 10th September, 2012

"Front Squat"

5 - 5 - 5 - 5 - 5

Rest, then -

For Time, 5 Rounds of -

5 x Cleans 65/40kg
5 x Burpees (Lateral Jump Over Bar)
5 x Thrusters 65/40kg
5 x Burpee (Lateral Jump Over Bar)

-6 Minute Cut off-

Workout courtesy of CrossFit Plus Berkeley Vale

"The Truth"